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WATER STONE WAY - Class 7

  • Course
  • 8 Lessons

WATER STONE WAY - Class 7 Stop Block Base Drill Front Bear Hug (Under Arms) Peel and Strike Turtle Back Snap Down Leg Throw Knee on Belly Arm lock
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Contents

Chest push defence - HD.mov
Chest push defence stop block frame - HD.mov
PEEL AND STRIKE.mp4
TURTLE BACK.mp4
SNAP DOWN.mp4
LEG THROW.mp4
Knee on belly concept and control.mov
Class 7.pdf