WATER STONE WAY - Class 16

Course
14 Lessons

WATER STONE WAY - Class 16 Punch Block Peel Drill Punch Block - Mount Sit Back - Hip Escape Headlock - Hip Escape Hooks in - Upa Double Unders Pass Step Over Mount

Buy now

Partner punch protection drill.mov

The core warmups - the hip escape - HD.mov

Core warmups explained hip escape - HD.mov

The core warmups - the upa - HD.mov

Core warmups explained the upa - HD.mov

Core warmups explained the shrimp - HD.mov

Building and collapsing frames - HD.mov

THE HIP ESCAPE MOUNT.mp4

ADDING WEIGHT.mp4

HEADLOCK MOUNT.MOV

HOOKS IN UPA.mp4

DOUBLE UNDERS.mp4

STEP OVER.mp4

Class 16.pdf