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Zero Point GJJ Online/Flinch Drills
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  • $50

Flinch Drills

  • Course
  • 35 Lessons

Have you ever wondered what the difference is between a slap and a sucker punch? If that's a sucker punch then what is a haymaker...? When and how do I clinch an opponent? This course is a collection of distance management, flinch and base drills that will help build your reflexes. All filmed for the Zero point Essentials syllabus, these flinch drills have been separated into context for easy to follow practice.
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Contents

Flinch drills

A series of basic flinch drills to help develop your reflexes.

Reflex development drill - slaps - HD.mov
Turtle neck - HD.mov
Don't touch my face - HD.mov
Teaching the flinch drill standing or on the wall - HD.mov
The hands up drill - HD.mov
Flinch and clinch drills - HD.mov

Differentiation of strikes

What is the difference between a slap, a sucker punch and a haymaker?

Different collection principles for distances.

Slap_Punch_Haymaker_Diff.mp4
The slap connection drill - HD.mov
The headbutt - HD.mov
The sucker punch step drill - HD.mov
The sucker punch step drill 2 - HD.mov
The wide haymaker collection - HD.mov

Connection

How to stay sticky and connected to your advantage.

Reflex game - sticky hands standing - HD.mov
The sticky hand drill - HD.mov
Testing sticky hands - HD.mov
The forearm connection drill - HD.mov
How to stay sticky - HD.mov
Closed guard - sticky hands and legs - HD.mov

Base

An introduction to the concept of finding base in order to clinch an opponent.

Why we need fighting base - HD.mov
How to find a fighting base - HD.mov
Moving in base - HD.mov
Water and stone - HD.mov
The three step drill - HD.mov
Tug of war - HD.mov

Timing the clinch

A series of drills to help time the clinch.

Ball and chain drill - HD.mov
Managing distance to manage damage - HD.mov
Reflex development drills - noodles - HD.mov
Reflex development and distance management - noodle - HD.mov
Red flags or the Pisao drill - HD.mov
The Pisao - HD.mov
Talking about striking with students - HD.mov
Counter striking - HD.mov

Ground distance management drills

Keeping your opponent in line and at a disadvantage while stuck on the ground.

Flinch drills for the ground - HD.mov
The lock and rock drill - HD.mov
The teeter touch drill - HD.mov