• $50

Centerline Drill

  • Course
  • 4 Lessons

The Center Line Drill. One of the hardest parts of Jiu-Jitsu is not getting knocked out on the way to doing Jiu-Jitsu. In this lesson you will learn the concept of center line maintenance while in the ground position. Important basic concepts for self defense that translate easily to sport application. Lock and rock, Teeter totter, standing in base, roll over defense and much more.

Contents

The core warmups - backwards roll - breakfall - standing in base - HD.mov
The rear breakfall - HD.mov
The teeter touch drill - HD.mov
Centre line drill.mov